Tags
Beach Babe, Beach Body, Exercise, Fight for fit, Fit, Fit4Ever, Fitness, Fitness Journey, Get Fit, Health, Healthy, High Intensity Interval Training, HIIT, Interval Training, My Fitness Journey, Nutrition, Nutritious, Stay Fit, Tone It Up, Workout
Goal(s):
Consistency
July 1-6
July 1, 2014:
30 minute HIIT : Squat, Alt Bent Over Row to Press, Lunges, TIU Roll Downs, TIU Tummy Tuck w/ Glute Kickback, Crunches
July 3, 2014:
20 minute HIIT: Reverse Pec Deck, Alt Opposite Standing Crunch, Curl to Punch, Freestyle of Shoulder Press/Tricep Kickback/Tricep Extensions
July 6, 2014:
Quickie 15 minute HIIT: Squat to Leg Lift, Deadlift to Row, Single Arm Dumbbell Swings, Tricep Extensions
Strangely enough my legs are still pretty sore from the other two workouts! LOL. Yesterday my mom and I went out. We went to Wal-Mart and was there for a while and then to the H-Mart. I was okay and then we headed back out to downtown and my legs were screaming! I was so happy when I got back home. Today I can still feel the soreness.
July 7-13
Nada
July 14-20
July 14, 2014:
101 Squats
July 21-27
July 22, 2014:
Upper Body:
Arnold Press 3*8 @ 15 LB
Dumbell Rows 3*8 @ 20 LB
Dumbbell Row 3*7 @ 15 LB
Russian Twist 3*12 @ 15 LB
July 24, 2013:
Lower Body:
Step Ups 3*15
Squats 3*15
Donkey Kicks + Fire Hydrant 3*15
Deadlifts 2*15 @ 30 LB
July 27, 2014:
Officially started back on my 1600 calorie limit.
So I was supposed to do a full body workout on July 26, 2014. I couldn’t because I completely destroyed, and I do mean destroyed, my calves from the lower body workout on the 24th, specifically due to the 3 sets of 15 Step Ups on each Leg. I couldn’t walk without feeling a lot of pain and even standing was a struggle. My legs just started feeling somewhat alright yesterday and only today have I been able to walk on them with little to no pain. My left leg is the worst. I can’t even run my hand over my left calf without feeling pain. It’s really tender and I hope I didn’t pull anything. I don’t think I did but I’ll keep checking on it. I plan on doing my full boy workout tomorrow on the 28th. No step up! LOL
July 28-31
July 28, 2014:
Upper Body:
Push Ups 3*12
Double Arm Tricep Extensions 3*6 @ 20 LB
Lower Body:
Reverse Leg Extension + Side